"Dr. Tianne Foster provides a concise but comprehensive review of the major themes regarding job burnout: its causes and its impact.
Her ideas for taking action convey a deep understanding of the underlying issues and the role of workplace leaders and clinicians in developing more fulfilling and sustainable workplaces.”
- Michael P. Leiter, PhD
Michael Leiter & Associates
Professor Emeritus, Acadia University
Reality check
Recognize Burnout, Prevent It, and Discover How to Live WelL
Struggling to Keep Up? Burnout Is More Than Just Stress at Work. It Can Take a Toll on Your Life.
Burnout isn’t just about long hours or stress. It can slowly erode energy, passion, and purpose, affecting professionals in every industry, from healthcare and business to education, ministry, and beyond. It shows up as exhaustion, reduced personal accomplishment, and cynicism, taking a toll on not just your work but your well-being, motivation, and career.
Whether you’re a physician on the edge of exhaustion, a corporate leader feeling disconnected from your team, or a minister struggling with a loss of purpose and growing cynicism, Reality Check offers a comprehensive, research-backed guide to understanding and preventing burnout before it takes over your life and work. It also empowers leaders to create healthier workplaces and build more engaged, resilient teams.
Burnout isn’t just about long hours or stress. It can slowly erode energy, passion, and purpose, affecting professionals in every industry, from healthcare and business to education, ministry, and beyond. It shows up as exhaustion, reduced personal accomplishment, and cynicism, taking a toll on not just your work but your well-being, motivation, and career.
Whether you’re a physician on the edge of exhaustion, a corporate leader feeling disconnected from your team, or a minister struggling with a loss of purpose and growing cynicism, Reality Check offers a comprehensive, research-backed guide to understanding and preventing burnout before it takes over your life and work. It also empowers leaders to create healthier workplaces and build more engaged, resilient teams.
What You’ll Discover in Reality Check:
✓ How work-life balance, self-awareness, and relationships can either fuel burnout or help you prevent it.
✓ The hidden role of workplace culture, biases, and systemic challenges in draining motivation and well-being.
✓ Why burnout isn’t just a personal issue, but an institutional crisis that affects patient care and business outcomes.
✓ Strategies to prevent burnout at all levels, from early-career professionals to leadership.
✓ A global perspective on burnout and resilience, offering insights from healthcare and beyond.
✓ How work-life balance, self-awareness, and relationships can either fuel burnout or help you prevent it.
✓ The hidden role of workplace culture, biases, and systemic challenges in draining motivation and well-being.
✓ Why burnout isn’t just a personal issue, but an institutional crisis that affects patient care and business outcomes.
✓ Strategies to prevent burnout at all levels, from early-career professionals to leadership.
✓ A global perspective on burnout and resilience, offering insights from healthcare and beyond.
Whether you’re in medicine, business, education, ministry, or any demanding profession, Reality Check equips you with a better understanding and practical strategies you can take from healthcare to your industry to reclaim control, rediscover meaning in your work, and build a more sustainable career.
Your Well-Being Matters.
Don’t wait for burnout to take over. Take action now.
📖 Order your copy today and start making lasting changes in how you work and live.
Your Well-Being Matters.
Don’t wait for burnout to take over. Take action now.
📖 Order your copy today and start making lasting changes in how you work and live.
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Workbook
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ColoUring Book
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Reality Check Wellness Workbook (Digital)
CA$15.50
This carefully crafted workbook is your supportive guide on the journey to self-care, resilience, and holistic well-being. With thoughtful prompts, strategies, and exercises, it guides you in enhancing your mental, physical, emotional, and spiritual health. Whether you're seeking relief from burnout or aiming to elevate your self-care practices, this resource is designed to support your growth at every step, helping you cultivate a balanced and fulfilling life.
Mindful Colouring Companion (Digital)
CA$12.50
Prefer a physical book? Purchase on Amazon
Discover the unique blend of relaxation and self-discovery with Mindful Coloring Companion. This digitally downloaded book isn't just a coloring book; it's a personal journey towards mindfulness, offering a creative outlet for stress relief and introspection. Print the book and color each page.
Why Choose "Mindful Coloring Companion"?
Experience the journey of self-awareness and creativity!
Discover the unique blend of relaxation and self-discovery with Mindful Coloring Companion. This digitally downloaded book isn't just a coloring book; it's a personal journey towards mindfulness, offering a creative outlet for stress relief and introspection. Print the book and color each page.
Why Choose "Mindful Coloring Companion"?
- Transformative Coloring Experience: Each page features personal photography, carefully selected and transformed into a beautiful coloring template. Explore iconic landmarks like the Burj Khalifa to serene natural landscapes, breathtaking wildlife, and peaceful scenery. These images invite you to add your splash of color, turning each page into your own masterpiece.
- Reflective Journey: Accompanying each image are thought-provoking prompts. These questions are designed to guide you into deeper self-reflection as you color, making each session an opportunity for personal growth and mindfulness.
- Stress Relief and Mental Clarity: Coloring has been shown to reduce stress and improve focus. This book offers a peaceful retreat from the hustle of everyday life, helping you to unwind and refocus.
- For Everyone: Whether you're an art enthusiast, a busy professional, or simply seeking a new way to relax, Mindful Coloring Companion is suited for all. No artistic skill is required, just a desire to explore and express.
Experience the journey of self-awareness and creativity!
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